Quick Reference Gear Check

USPF Rules Updates

The Raw Divisions starting in 2021:

Raw KS – Division 3 (knee sleeves only, no knee wraps)

Raw KW – Division 4 (knee wraps must be worn, no knee sleeves) 

Both are Raw Divisions and follow the Rules for Raw.  The only difference is the use of knee wraps in Div. 4.  

Division 1 – Single Ply

Division 2 – Multi Ply 

Division 3 – Raw KS

Division 4 – Raw KW (Only applies to Full Power & Single Lift Squat events.  Not available for Single Lift Bench, Single Lift Deadlift, or Push/Pull.)